Beth Lewis 4x750m/3:00r row
3,000
Meters
11:21.0
Time
1:53.5
Pace
212
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 23:21.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 111 |
July 13, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 3,000 | 1:53.5 | 239 | 1120 | 28 | |
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 29 | |
| 2:50.3 | 750 | 1:53.5 | 239 | 1120 | 28 | |
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 29 | |
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 30 | |
| r678 |
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Workout Graph
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