Beth Lewis 28:00 row
6,168
Meters
28:00.0
Time
2:16.1
Pace
368
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 111 |
July 14, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,168 | 2:16.1 | 139 | 788 | 368 | 22 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 20 |
| 4:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 20 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 20 |
| 8:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 22 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 |
| 12:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 22 |
| 14:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 22 |
| 16:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 |
| 18:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 23 |
| 20:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 26 |
| 22:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 19 |
| 24:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 26 |
| 26:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 19 |
| 28:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 26 |
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Workout Graph
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