Beth Lewis 5x0:40/1:00r row
821
Meters
3:20.0
Time
2:01.8
Pace
50
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 8:20.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 86 |
July 14, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 821 | 2:01.8 | 194 | 900 | 25 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 27 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 24 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 27 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 24 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 23 | |
| r711 |
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