Beth Lewis 2x12:00/3:00r row
5,783
Meters
24:00.0
Time
2:04.5
Pace
373
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 107 |
July 15, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,783 | 2:04.5 | 181 | 932 | 23 | |
| 12:00.0 | 2,893 | 2:04.4 | 182 | 935 | 23 | |
| 12:00.0 | 2,889 | 2:04.6 | 181 | 930 | 23 | |
| r697 |
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Workout Graph
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