Beth Lewis 40:00 row
8,306
Meters
40:00.0
Time
2:24.4
Pace
475
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 98 |
July 17, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,306 | 2:24.4 | 116 | 712 | 475 | 18 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 18 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 19 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 35:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 15 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
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Workout Graph
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