Beth Lewis 8x0:30/0:45r row
1,094
Meters
4:00.0
Time
1:49.6
Pace
78
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,927 |
| Overall Time | 10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 115 |
July 18, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1170 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| r833 |
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Workout Graph
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