Beth Lewis 3x0:30/1:30r row
396
Meters
1:30.0
Time
1:53.6
Pace
26
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 983 |
| Overall Time | 6:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 107 |
July 20, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 396 | 1:53.6 | 239 | 1040 | 27 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| r587 |
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Workout Graph
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