Beth Lewis 3x4:00/3:00r row
3,043
Meters
12:00.0
Time
1:58.3
Pace
207
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 107 |
July 20, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1035 | 27 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 26 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 26 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 28 | |
| r1,081 |
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Workout Graph
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