Beth Lewis 5:15 row
1,048
Meters
5:15.8
Time
2:30.6
Pace
63
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 112 |
July 21, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,048 | 2:30.6 | 102 | 718 | 63 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 744 | 62 | 21 |
| 5:15.8 | 18 | 7:18.8 | 4 | 227 | 1 | 9 |
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Workout Graph
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