Beth Lewis 2x12:00/3:00r row
5,772
Meters
24:00.0
Time
2:04.7
Pace
371
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 101 |
July 22, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,772 | 2:04.7 | 180 | 927 | 23 | |
| 12:00.0 | 2,890 | 2:04.5 | 181 | 930 | 23 | |
| 12:00.0 | 2,882 | 2:04.9 | 180 | 925 | 23 | |
| r646 |
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Workout Graph
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