Beth Lewis 48:00 row
9,274
Meters
48:00.0
Time
2:35.2
Pace
528
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 850 |
| Drag Factor | 109 |
July 24, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,274 | 2:35.2 | 93 | 660 | 528 | 17 |
| 8:00.0 | 906 | 4:24.9 | 19 | 345 | 46 | 10 |
| 16:00.0 | 1,706 | 2:20.6 | 126 | 735 | 98 | 19 |
| 24:00.0 | 1,775 | 2:15.2 | 142 | 780 | 104 | 20 |
| 32:00.0 | 1,775 | 2:15.2 | 142 | 780 | 104 | 19 |
| 40:00.0 | 1,780 | 2:14.8 | 143 | 787 | 105 | 20 |
| 48:00.0 | 1,333 | 3:00.0 | 60 | 532 | 71 | 18 |
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Workout Graph
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