Beth Lewis 10:45 row
2,286
Meters
10:45.4
Time
2:21.1
Pace
140
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 127 |
July 25, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.4 | 2,286 | 2:21.1 | 124 | 780 | 140 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 756 | 63 | 21 |
| 10:45.4 | 161 | 2:20.9 | 125 | 872 | 11 | 26 |
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Workout Graph
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