Beth Lewis 6:30 row
1,430
Meters
6:30.2
Time
2:16.4
Pace
87
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 102 |
July 27, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.2 | 1,430 | 2:16.4 | 138 | 802 | 87 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 20 |
| 6:30.2 | 321 | 2:20.4 | 126 | 798 | 20 | 20 |
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Workout Graph
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