Beth Lewis 3x0:30/1:30r row
393
Meters
1:30.0
Time
1:54.5
Pace
26
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 979 |
| Overall Time | 6:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 102 |
July 27, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 393 | 1:54.5 | 233 | 1040 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| r586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.