Beth Lewis 4x4:00/3:00r row
4,060
Meters
16:00.0
Time
1:58.2
Pace
275
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 102 |
July 27, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1031 | 27 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 26 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 27 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r1,585 |
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Workout Graph
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