Beth Lewis 3x0:45/1:00r row
568
Meters
2:15.0
Time
1:58.8
Pace
38
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 904 |
| Overall Time | 5:15.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 96 |
July 28, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 568 | 1:58.8 | 209 | 1013 | 27 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 27 | |
| r336 |
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