Beth Lewis 3x0:45/1:00r row
580
Meters
2:15.0
Time
1:56.3
Pace
39
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 940 |
| Overall Time | 5:15.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 95 |
July 28, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 580 | 1:56.3 | 222 | 1040 | 28 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 28 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 28 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 28 | |
| r360 |
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Workout Graph
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