Beth Lewis 2x12:00/3:00r row
5,748
Meters
24:00.0
Time
2:05.2
Pace
364
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 95 |
July 29, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,748 | 2:05.2 | 178 | 910 | 22 | |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 915 | 22 | |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 905 | 22 | |
| r619 |
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Workout Graph
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