Beth Lewis 5x0:45/1:00r row
918
Meters
3:45.0
Time
2:02.5
Pace
58
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 8:45.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 96 |
July 31, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 918 | 2:02.5 | 190 | 928 | 28 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 27 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 27 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 28 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 28 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 28 | |
| r611 |
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