Beth Lewis 45:00 row
8,946
Meters
45:00.0
Time
2:30.9
Pace
518
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 105 |
August 21, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,946 | 2:30.9 | 102 | 690 | 518 | 17 |
| 5:00.0 | 816 | 3:03.8 | 56 | 540 | 45 | 15 |
| 10:00.0 | 831 | 3:00.5 | 60 | 552 | 46 | 13 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 |
| 40:00.0 | 876 | 2:51.2 | 70 | 600 | 50 | 16 |
| 45:00.0 | 997 | 2:30.4 | 103 | 696 | 58 | 19 |
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Workout Graph
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