Beth Lewis 6x0:30/0:30r row
821
Meters
3:00.0
Time
1:49.6
Pace
58
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,150 |
| Overall Time | 6:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 37 |
| Stroke Count | 139 |
| Drag Factor | 133 |
August 22, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821 | 1:49.6 | 266 | 1160 | 37 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | |
| r329 |
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