Beth Lewis 28:00 row
6,564
Meters
28:00.0
Time
2:07.9
Pace
411
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 110 |
August 24, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,564 | 2:07.9 | 167 | 880 | 411 | 23 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 26 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 20 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 26 |
| 16:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 19 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 26 |
| 24:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 20 |
| 28:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 27 |
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Workout Graph
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