Beth Lewis 3x8:00/3:00r row
5,870
Meters
24:00.0
Time
2:02.6
Pace
384
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 115 |
August 19, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,870 | 2:02.6 | 190 | 960 | 24 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 952 | 24 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 960 | 24 | |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 967 | 25 | |
| r828 |
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Workout Graph
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