Beth Lewis 5x0:45/1:00r row
883
Meters
3:45.0
Time
2:07.4
Pace
52
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 8:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 78 |
September 08, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 883 | 2:07.4 | 169 | 832 | 26 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 24 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 24 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 27 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 27 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 27 | |
| r637 |
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Workout Graph
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