Beth Lewis 12:21 row
2,533
Meters
12:21.3
Time
2:26.3
Pace
152
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 108 |
September 14, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.3 | 2,533 | 2:26.3 | 112 | 738 | 152 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 768 | 64 | 22 |
| 12:21.3 | 418 | 2:49.0 | 72 | 636 | 25 | 19 |
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Workout Graph
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