Beth Lewis 6x3:00/2:00r row
4,643
Meters
18:00.0
Time
1:56.3
Pace
319
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 108 |
September 14, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,643 | 1:56.3 | 222 | 1063 | 28 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 28 | |
| r1,651 |
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Workout Graph
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