Beth Lewis 5x0:40/1:00r row
805
Meters
3:20.0
Time
2:04.2
Pace
49
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,378 |
| Overall Time | 8:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 87 |
September 15, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 805 | 2:04.2 | 183 | 882 | 27 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 27 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 27 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 27 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 27 | |
| r573 |
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