Beth Lewis 2x25:00/4:00r row
10,492
Meters
50:00.0
Time
2:22.9
Pace
610
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,656 |
| Overall Time | 58:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 102 |
September 16, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,492 | 2:22.9 | 120 | 732 | 19 | |
| 25:00.0 | 5,061 | 2:28.1 | 108 | 698 | 17 | |
| 25:00.0 | 5,430 | 2:18.1 | 133 | 765 | 20 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.