Beth Lewis v20:00/3:00r...7 row
9,243
Meters
45:00.0
Time
2:26.0
Pace
537
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 54:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 96 |
September 18, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,243 | 2:26.0 | 112 | 716 | 18 | |
| 20:00.0 | 3,731 | 2:40.8 | 84 | 630 | 16 | |
| r: 3:00 | 42 | |||||
| 20:00.0 | 4,304 | 2:19.4 | 129 | 756 | 19 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 66 | |||||
| r811 |
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Workout Graph
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