Beth Lewis 5x150m/1:00r row
750
Meters
2:34.7
Time
1:43.1
Pace
59
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 7:34.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 37 |
| Stroke Count | 183 |
| Drag Factor | 142 |
September 19, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 750 | 1:43.1 | 319 | 1372 | 37 | |
| 0:31.4 | 150 | 1:44.6 | 305 | 1261 | 38 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 37 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 37 | |
| 0:30.7 | 150 | 1:42.3 | 327 | 1407 | 37 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 37 | |
| r772 |
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Workout Graph
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