Beth Lewis 5x150m/1:00r row
750
Meters
2:33.4
Time
1:42.2
Pace
60
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,396 |
| Overall Time | 7:33.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 38 |
| Stroke Count | 167 |
| Drag Factor | 142 |
September 19, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 750 | 1:42.2 | 327 | 1408 | 38 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1389 | 39 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 37 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 37 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 37 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 39 | |
| r646 |
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