Beth Lewis 6x3:00/2:00r row
4,658
Meters
18:00.0
Time
1:55.9
Pace
323
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 117 |
September 21, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,658 | 1:55.9 | 225 | 1076 | 27 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 27 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 27 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 27 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 28 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 28 | |
| r1,546 |
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