Beth Lewis 10000m row
10,000
Meters
45:25.7
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 97 |
September 22, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.7 | 10,000 | 2:16.2 | 138 | 772 | 585 | 19 |
| 9:23.7 | 2,000 | 2:20.9 | 125 | 728 | 114 | 18 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 760 | 116 | 20 |
| 9:04.5 | 6,000 | 2:16.1 | 139 | 773 | 117 | 20 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 787 | 118 | 20 |
| 8:49.3 | 10,000 | 2:12.3 | 151 | 816 | 120 | 21 |
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Workout Graph
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