Beth Lewis 4x1:30/0:45r row
1,386
Meters
6:00.0
Time
2:09.8
Pace
83
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 9:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 85 |
September 22, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,386 | 2:09.8 | 160 | 830 | 25 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 24 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 26 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 24 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 27 | |
| r340 |
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Workout Graph
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