Beth Lewis 8:56 row
1,832
Meters
8:56.4
Time
2:26.3
Pace
109
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 118 |
September 23, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.4 | 1,832 | 2:26.3 | 112 | 731 | 109 | 18 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 708 | 59 | 18 |
| 8:56.4 | 826 | 2:23.0 | 119 | 761 | 50 | 20 |
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Workout Graph
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