Beth Lewis 2x20:00/4:00r row
9,565
Meters
40:00.0
Time
2:05.4
Pace
612
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,338 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 115 |
September 23, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,565 | 2:05.4 | 177 | 918 | 24 | |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 918 | 24 | |
| 20:00.0 | 4,782 | 2:05.4 | 177 | 918 | 24 | |
| r773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.