Beth Lewis v20:00/4:00r...7 row
9,259
Meters
45:00.0
Time
2:25.8
Pace
524
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 55:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 88 |
September 25, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,259 | 2:25.8 | 113 | 698 | 18 | |
| 20:00.0 | 3,770 | 2:39.1 | 87 | 609 | 16 | |
| r: 4:00 | 37 | |||||
| 20:00.0 | 4,289 | 2:19.8 | 128 | 741 | 19 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 1:00 | 107 | |||||
| r799 |
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Workout Graph
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