Beth Lewis 12:30 row
2,662
Meters
12:30.5
Time
2:20.9
Pace
152
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 110 |
September 26, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.5 | 2,662 | 2:20.9 | 125 | 729 | 152 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 12:30.5 | 503 | 2:29.6 | 105 | 669 | 28 | 23 |
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Workout Graph
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