Beth Lewis 2x200m/1:00r row
400
Meters
1:26.3
Time
1:47.8
Pace
30
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 591 |
| Overall Time | 3:26.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 116 |
September 26, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 36 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 38 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 35 | |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.