Beth Lewis 30:45 row
6,513
Meters
30:45.4
Time
2:21.6
Pace
373
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 95 |
September 27, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.4 | 6,513 | 2:21.6 | 123 | 727 | 373 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 |
| 30:45.4 | 160 | 2:21.8 | 123 | 713 | 9 | 20 |
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Workout Graph
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