Beth Lewis 30:52 row
6,506
Meters
30:52.0
Time
2:22.3
Pace
373
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 88 |
September 27, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.0 | 6,506 | 2:22.3 | 121 | 725 | 373 | 18 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 19 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 18 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 18 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 18 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 18 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 |
| 30:52.0 | 184 | 2:21.3 | 124 | 761 | 11 | 17 |
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Workout Graph
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