Beth Lewis 26:00 row
5,214
Meters
26:00.0
Time
2:29.5
Pace
303
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 89 |
September 29, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,214 | 2:29.5 | 105 | 699 | 303 | 20 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 18 |
| 4:00.0 | 277 | 3:36.6 | 34 | 450 | 15 | 13 |
| 6:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 20 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 |
| 10:00.0 | 296 | 3:22.7 | 42 | 510 | 17 | 16 |
| 12:00.0 | 366 | 2:43.9 | 79 | 600 | 20 | 19 |
| 14:00.0 | 427 | 2:20.5 | 126 | 780 | 26 | 24 |
| 16:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 19 |
| 18:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 25 |
| 20:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 |
| 22:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 26 |
| 24:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 19 |
| 26:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 28 |
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Workout Graph
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