Beth Lewis 4x1:30/0:45r row
1,430
Meters
6:00.0
Time
2:05.8
Pace
88
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,778 |
| Overall Time | 9:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 92 |
September 29, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,430 | 2:05.8 | 175 | 880 | 26 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 24 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 27 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 27 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 27 | |
| r348 |
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Workout Graph
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