Beth Lewis v10:00/3:00r...3 row
11,647
Meters
50:00.0
Time
2:08.7
Pace
734
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,419 |
| Overall Time | 59:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1241 |
| Drag Factor | 104 |
September 30, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,647 | 2:08.7 | 164 | 880 | 23 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 726 | 19 | |
| r: 3:00 | 27 | |||||
| 20:00.0 | 4,794 | 2:05.1 | 179 | 921 | 24 | |
| r: 4:00 | 502 | |||||
| 20:00.0 | 4,786 | 2:05.3 | 178 | 918 | 25 | |
| r: 2:00 | 243 | |||||
| r772 |
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Workout Graph
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