Beth Lewis 25c row
300
Meters
1:00.0
Time
1:40.0
Pace
25
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 46 |
| Stroke Count | 47 |
| Drag Factor | 121 |
October 24, 2026 11:59:48
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Row Nation
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 46 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 48 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 9 | 45 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 8 | 45 |
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Workout Graph
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