John McGuire 6x500m/2:00r row
3,000
Meters
11:48.0
Time
1:58.0
Pace
198
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 23:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 113 |
May 11, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1006 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| r751 |
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Workout Graph
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