John McGuire 2x2000m/5:00r row
4,000
Meters
17:02.5
Time
2:07.8
Pace
248
Calories
164
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 27:02.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 113 |
May 20, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,000 | 2:07.8 | 168 | 873 | 25 | 164 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 900 | 25 | 167 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 846 | 25 | 161 |
| r953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.