John McGuire 45:00 row
8,528
Meters
45:00.0
Time
2:38.3
Pace
453
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 111 |
May 22, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,528 | 2:38.3 | 88 | 604 | 453 | 19 | 127 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 15 | 96 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 | 116 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 130 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 127 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 133 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 | 133 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 | 133 |
| 40:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 | 133 |
| 45:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 | 142 |
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Workout Graph
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