John McGuire 6x500m/2:00r row
3,000
Meters
11:41.7
Time
1:56.9
Pace
201
Calories
168
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 23:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 112 |
May 25, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1031 | 27 | 168 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | 156 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | 164 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | 168 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | 173 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | 174 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | 177 |
| r590 |
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Workout Graph
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