John McGuire 9:06 row
1,805
Meters
9:06.9
Time
2:31.4
Pace
97
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 111 |
May 28, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.9 | 1,805 | 2:31.4 | 101 | 638 | 97 | 20 | 115 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 114 |
| 9:06.9 | 799 | 2:34.5 | 95 | 612 | 42 | 22 | 116 |
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Workout Graph
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